3.15.18 – CrossFit Bensalem
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3.15.18

15
Mar

3.15.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 min mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

800m Run

30 Devil Press (55/35)

100m Farmers Carry (heavy)

30 Back Squat (115/85)

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