3.15.16 – CrossFit Bensalem
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3.15.16

15
Mar

3.15.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 times

1 min Row

1 min Paralette Push Up/Dips

Partner A Rows While Partner B does Push Ups then switch

Weightlifting

Clean (Warm Up, 5,3,1+ @ 75, 85, 95)

Metcon

Metcon (AMRAP – Reps)

Tabata

Ground to Overhead w/ Plate (25/45)

Plyo Push Ups (25/45)

Overhead Lunge (25/45)

Weighted Sit Ups (25/45)

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