3.14.18 – CrossFit Bensalem
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3.14.18

14
Mar

3.14.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Snatch Balance

:30 Chin Up Hold

Weightlifting

Hang Power Clean (1 Hang Snatch + 2 OHS)

12 minutes to build up to a heavy complex

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Thrusters (65/45)

15 Hand Release Push Up

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