3.14.16 – CrossFit Bensalem
Call Us: (570) 236-4070

3.14.16

14
Mar

3.14.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

20s Battle Ropes

30s Plank

Weightlifting

Good Mornings (4 x 5 @ 40% of BS)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squat (75/115)

1-2-3-4-5-6-7-8-9-10

Knee 2 Elbows

Leave a Reply