3.13.18 – CrossFit Bensalem
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3.13.18

13
Mar

3.13.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Tabata:

Jump Squat

Row

Weightlifting

1+ 1/4 Back Squat 3 Reps EMOM for 10 min, you may increase

weight or keep sets across

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 min Power Clean (95/65)

1 Min Wall Ball (20/14)

1 min Renegade Row

1 Min Rest

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