3.12.18 – CrossFit Bensalem
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3.12.18

12
Mar

3.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds:

1:00 Hollow hold

Rest:30, 100m Run

20 Low Plank Push ups

Skill

Handstand work

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP:

30 Shoulder to Overhead (95/65)

30 Burpees

30 Cal Row

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