3.11.16 – CrossFit Bensalem
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3.11.16

11
Mar

3.11.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Dealer’s Choice

Warm up

3 @ 70%

3 @ 80%

3+ @ 90%

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

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