3.10.16 – CrossFit Bensalem
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3.10.16

10
Mar

3.10.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Clean (3×3 @ 70, 80, 90)

Metcon

Metcon (Time)

4 Rounds

10 HSPU

15 OHS (65/95)

30 Double Unders

50m Farmers Carry (16/24kg)

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