3.1.18 – CrossFit Bensalem
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3.1.18

1
Mar

3.1.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Double Under work

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Med Ball Cleans (20/14)

Box jumps (24/20)

Med Ball Sit Ups (20/14)

Cash Out

Sled Pushes

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