3.1.16 – CrossFit Bensalem
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3.1.16

1
Mar

3.1.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Clean and Jerk (Warm Up, 3 x 5 @ 65, 75, 85)

Use 1rm + 5#s

Metcon

Metcon (Time)

4 Rounds

10 SDHP (75/115)

15 Ring Dips

20 Russian Twists w/ Plate (25/45)

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