2.9.18 – CrossFit Bensalem
Call Us: (570) 236-4070

2.9.18

9
Feb

2.9.18

CrossFit Bensalem – CrossFit WOD

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Metcon

Metcon (Time)

12 min AMRAP

400m Run

400m Row

Leave a Reply