2.9.16 – CrossFit Bensalem
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2.9.16

9
Feb

2.9.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Turkish Get Ups

Weightlifting

Bench Press (warm up, 5@75, 3@85, 1+@95)

Metcon

Metcon (Time)

30 Toes to Bar

50m Farmer Carry

20 T2B

50m Farmer Carry

10 T2B

50m Farmer Carry

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