2.8.18 – CrossFit Bensalem
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2.8.18

8
Feb

2.8.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Weightlifting

Bench Press (6 x 5 )

starting at 70% 1 RM, increasing weight.

5-10% each set

Metcon

Metcon (Time)

10 Rounds AQAP

6 pull up (Strict)

7 HSPU

8 HRPU

Extra Work

Shoulder Press (4×6-8 Moderately Heavy)

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