2.8.16 – CrossFit Bensalem
Call Us: (570) 236-4070

2.8.16

8
Feb

2.8.16

CrossFit Bensalem – CrossFit WOD

Warm-up

5 min AMRAP

5 Ring Rows

10 Push Ups

15 Sit Ups

Metcon

Metcon (Weight)

5 Rounds

7 Bear Complex

*add weight each round

**If you drop the bar during the 7 reps you must complete 5 burpees before continuing

***THIS WOD IS NOT FOR TIME! Focus on form and the weight lifted. Your score is your final weight lifted.

Leave a Reply