2.7.18 – CrossFit Bensalem
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2.7.18

7
Feb

2.7.18

CrossFit Bensalem – CrossFit WOD

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

18 C2B

15 Thrusters (95/65)

12 Bar facing burpee

Cash Out

Core:

3 Rd

:45 Low Plank

20 Side Bends each side (KB/DB)

10 Rig Leg Lifts (hold 5s at “L”)

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