2.6.18 – CrossFit Bensalem
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2.6.18

6
Feb

2.6.18

CrossFit Bensalem – CrossFit WOD

Warm-up

5 Rounds

2:00 max calories

Weightlifting

Paused Front Squat (3 Pause (:02 sec pause at bottom) + 5 FS)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

3 PC (155/105)

3 Hang Squat Clean (155/105)

3 FS (155/105)

30 DU (90 singles/ 15 attempts)

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