2.5.18 – CrossFit Bensalem
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2.5.18

5
Feb

2.5.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Strength

Power Clean + Push Jerk 7:00 EMOM, building with each

Clean + Jerk 7:00 EMOM, build off of PC/PJ

Metcon

Metcon (Time)

AQAP

100 cal/80 cal Row

30 Wall Ball (24/20)

20 Snatches (135/95)

10 Muscle up/ Burpee Pull up

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