2.5.16 – CrossFit Bensalem
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2.5.16

5
Feb

2.5.16

CrossFit Bensalem – CrossFit WOD

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon

Metcon (Time)

For time:

Row 1K

30 HSPU

Run 1K

15 min time cap

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