2.4.16 – CrossFit Bensalem
Call Us: (570) 236-4070

2.4.16

4
Feb

2.4.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Push Press (warm up, 5@75, 3@85, 1+@95)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

10 Burpee Box Jump Over (24″/20″

20 KB Swings (#53/#35)

30 Double Unders (90 singles)

Cash Out

Metcon (AMRAP – Reps)

3 minute AMRepsAP of:

Burpees

Leave a Reply