2.3.18 – CrossFit Bensalem
Call Us: (570) 236-4070

2.3.18

3
Feb

2.3.18

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In partners of 2:

20 minutes to find (each partner)

Max effort OHS

Max effort Thurster

-rest 3:00-

12 min AMRAP

5 Burpee to target (rig or rings)

10 Alternating KB Snatch (24/16kg)

*one partner works at a time
Score = combine weight + reps from second part

Leave a Reply