2.3.16 – CrossFit Bensalem
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2.3.16

3
Feb

2.3.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Dead Hang (Time)

Max Dead Hang from Rig

Weightlifting

Deadlift (warm up, 5 x3 @ 85%)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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