2.29.16 – CrossFit Bensalem
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2.29.16

29
Feb

2.29.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

25 ft Broad Jumps

10 Sit-to-stands

Weightlifting

Back Squat (3 x 5 @ 65, 75, 85)

1RM max + 5/10#s

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

7 Snatches (65/95)

10 Wallballs (14/20)

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