2.28.18 – CrossFit Bensalem
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2.28.18

28
Feb

2.28.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Mobility followed by

4 Rounds

10 Cossack Squats

10 Pistols (scaled accordingly)

Weightlifting

Back Squat (7,6,5,4,3,2,1 starting at 60%)

Metcon

Metcon (Time)

50 burpees

1:00 rest

4 rounds

10 Handstand Push Ups

10 Ring Dips

10 Kettlebell Swings (16/24kg)
Score is time to complete all work.

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