2.27.18 – CrossFit Bensalem
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2.27.18

27
Feb

2.27.18

CrossFit Bensalem – CrossFit WOD

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds)

MIN 1: 15 Wall Ball (20/14)

MIN 2: 10 Deadlift (185/135)

MIN 3: 10 Pull up / Jumping Pull

Up

MIN 4: 10 Power Clean (155/115)

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