2.26.18 – CrossFit Bensalem
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2.26.18

26
Feb

2.26.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

50ft Front Rack Lunges (65/95)

30 Single Arm KB Swing (eye level, 15 each arm)

Weightlifting

Bench Press (7×8-10 (increasing weight))

Metcon

Metcon (Time)

200 Air Squats

100 Push Press (65/95)

50 DUs (150 singles, 25 attempts)

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