2.25.16 – CrossFit Bensalem
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2.25.16

25
Feb

2.25.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Turkish Get Up Review

Followed by 10 TGUs

Weightlifting

Clean (5 @ 65, 5 @ 70, 5 @ 75@)

Metcon

Metcon (Time)

10 Thruster (95/135)

50 Double-unders

8 ThrusterS

40 Double-unders

6 lb ThrusterS

30 Double-unders

4 ThrusterS

20 Double-unders

2 ThrusteRS

10 Double-unders

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