2.24.16 – CrossFit Bensalem
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2.24.16

24
Feb

2.24.16

CrossFit Bensalem – CrossFit WOD

Warm-up

1 min Max Tire Flips

Weightlifting

Bench Press (Warm Up, 3 x 5 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 Deadlifts (115/155)

12 Push-ups

15 Box jumps (20/24)

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