2.23.18 – CrossFit Bensalem
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2.23.18

23
Feb

2.23.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

10-20 mobility

Conditioning

20:00 Row, every 3:00 200m Run

Core

4 Rounds

10 Leg lifts

15 Med ball sit ups

20 Vups

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