2.23.16 – CrossFit Bensalem
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2.23.16

23
Feb

2.23.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (Time)

3x max L-Sit

Weightlifting

Squat Snatch (burgener warm up; 3 x 5 @ 40%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death by Kettlebell Swings”

min 1…1 KB Swing (35/53)

min 2…2 KB Swings

min 3 …3 KB Swings

and so on…

RX+ Option: 44/71

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