2.22.18 – CrossFit Bensalem
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2.22.18

22
Feb

2.22.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Lower body & shoulder mobility

Weightlifting

Back Squat (7×5-8 above 75% for all sets )

Strict Press (6×10-12 increasing weigh with each set)

Extra Work

3×10 front to lateral raise // 3x 15 Bent over row

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