2.22.16 – CrossFit Bensalem
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2.22.16

22
Feb

2.22.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

5×5 Split Squat on Box

Go AHAP (as heavy as possible)

Metcon

Metcon (Time)

3 RFT of

50 Air Squats

5 Muscle-Ups (Opt B: 10 pull-ups and 10 ring dips)

10 Hang Power Cleans (RX: 135/95, B: 115/65, C: 95/45)

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