2.21.18 – CrossFit Bensalem
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2.21.18

21
Feb

2.21.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Bike warm up with partner 6x :30 alternating

(can be done in partners or groups, person resting is doing medball cleans)

Weightlifting

Clean and Jerk (10 x 5 @ 95/65)

Treat like an EMOM

Snatch (10 x 5 at 95/65)

Cool Down

Mobility

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