2.20.18 – CrossFit Bensalem
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2.20.18

20
Feb

2.20.18

CrossFit Bensalem – CrossFit WOD

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Conditioning

400m X 4 rest 1:30 Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AQAP:

5 Rope Climbs (10 GOOTP)

40 Box Jump overs (24/20)

30 Hand Release Push Ups

20 Toes 2 Bar

10 Power Snatch (95/65)

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