2.2.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Roll Outs

10 Windshield Wipers

Weightlifting

Clean (Warm Up, 5@75, 3@85, 1+@95)

Metcon

Metcon (AMRAP – Reps)

Tabata

Sumo-Deadlift High Pulls (65/95)

Russian Twists (16/2kg)

Reverse Front Rack Lunges (65/95)

Mt. Climbers