2
Feb
2.2.16
CrossFit Bensalem – CrossFit WOD
Warm-up
3 Rounds
10 Roll Outs
10 Windshield Wipers
Weightlifting
Clean (Warm Up, 5@75, 3@85, 1+@95)
Metcon
Metcon (AMRAP – Reps)
Tabata
Sumo-Deadlift High Pulls (65/95)
Russian Twists (16/2kg)
Reverse Front Rack Lunges (65/95)
Mt. Climbers