2.19.18 – CrossFit Bensalem
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2.19.18

19
Feb

2.19.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 min full body stretch

Metcon

Metcon (No Measure)

Every 5:00 x 3

24 Bar facing Burpees

12 Squat Cleans (95/65)

30 Double Unders (90 singles, 15 attempts)

Metcon

Metcon (Time)

3 Rounds:

50ft db walking lunges

15 Single Leg RDL (DB)

20 DB kossak squats (10 each leg)

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