2.19.16 – CrossFit Bensalem
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2.19.16

19
Feb

2.19.16

CrossFit Bensalem – CrossFit WOD

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Metcon

Metcon (Time)

2014 Regionals Event #4

21-15-9-6-3 reps for time of:

Strict handstand push-ups

Front squats, 195 / 125 lb.

Burpees

Time cap: 20 minutes

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