2.18.16 – CrossFit Bensalem
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2.18.16

18
Feb

2.18.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Clean Pull (3 x 5 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Double Unders (90 singles)

20 Overhead Walking Lunges

10 Sumo Deadlift High Pull (65/95)

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