2.17.16 – CrossFit Bensalem
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2.17.16

17
Feb

2.17.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Tabata Style

Alternating Hand Release Push Ups & V-Ups

Weightlifting

Good Mornings (warm up, 5 x 5 @ 40% BS)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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