2.15.18 – CrossFit Bensalem
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2.15.18

15
Feb

2.15.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 rd:

10 seated DB Arnold Press

15 HRPU

15 Bent over DB rows (heavy)

10 upright rows

Metcon

Metcon (Time)

4 Rounds

21 single arm DB OHS (35/50)

18 TTB

15 Alt dB snatches (35/50)

200m Run

Cash Out

2k Row (Time)

Max Effort 2k Row

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