2.15.16 – CrossFit Bensalem
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2.15.16

15
Feb

2.15.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Back Squat (5 x 5 1/4 Squat @ 40%)

Metcon

Metcon (Time)

4 Rounds

6 Strict Pull Ups

9 Cleans (105/155)

12 Goblet Step Overs (35/53) (20/24)

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