2.14.18 – CrossFit Bensalem
Call Us: (570) 236-4070

2.14.18

14
Feb

2.14.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

10 mins rope & pistol work

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 EMOM

MIN 1: 15 Wall Ball (14/20)

Min 2: 15 Renegade Rows (35/50)

Min 3: 8 Box step ups w/ KB (16/24)

Min 4: :30 rig straight body hang

Min 5: 15 ab mat sit ups

Cash Out

3 Rd:

1:00 Reverse plank hold, rest :30

Leave a Reply