2.13.18 – CrossFit Bensalem
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2.13.18

13
Feb

2.13.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Lower Body Mobility

Weightlifting

Back Squat (5 x (2 Pause + 3 Reg BS) )

Start at 75% and increase over 5 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 bar facing burpees

15 Ground to Overhead (185/135)

20 Chest 2 Bar Pull Ups

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