2.12.18 – CrossFit Bensalem
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2.12.18

12
Feb

2.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3x200m race sprint, with partners, rest :45

*1 partner runs at a time

Strength

Weighted Push ups (increasing weight)

6×10-12

Weighted inclined ring rows (increasing weight)

6×8-10

Metcon

Metcon (AMRAP – Rounds)

Every 5:00 for 5 sets

500m Row

100 Ft DB farmers carry (heavy)

:30 Handstand hold
Treat like an EMOM, once work is completed you have the rest of the 5:00 to rest.

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