2.12.16 – CrossFit Bensalem
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2.12.16

12
Feb

2.12.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Metcon

Metcon (Time)

15.5 Modified

21-15-9

Row (Calories)

Thrusters (65/95)

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