2.10.16 – CrossFit Bensalem
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2.10.16

10
Feb

2.10.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

5 Inch Worm Push Ups

10 Overhead Lunges

10 Hollow Rocks

Weightlifting

Deadlift (warm Up, 5@75, 3@85, 1+@95)

Metcon

Metcon (Time)

15-12-9-6-3 Reps For Time:

Hang Power Snatch (65/95)

Burpee Jump Tuck

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