2.1.18 – CrossFit Bensalem
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2.1.18

1
Feb

2.1.18

CrossFit Bensalem – CrossFit WOD

Warm-up

200m Run, 200m Row X4

Strength

3 Rounds

12 Ring Rows @ tempo

12 Ring Push ups @ tempo – both should be 5s

Seated DB Strict Press x12

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

21 wall balls (21/14)

15 cal bike or Row

9 DB man makers

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