12.9.17 – CrossFit Bensalem
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12.9.17

9
Dec

12.9.17

CrossFit Bensalem – CrossFit WOD

Weightlifting

Bench Press (5 sets of 8-10)

Strength

Super Set

Bicep Curl (increasing weight) 4×10-12

Ring Row 4×10-12

Metcon

Metcon (Time)

3 Rounds

10 Devil Press

50m walking lunge with weight

10 box jump

30 med ball cleans

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