12.9.15 – CrossFit Bensalem
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12.9.15

9
Dec

12.9.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (Warm Up, 3 @ 70, 3 @ 80, 3 @ 90)

Metcon

Metcon (Time)

Fran On the Run

21-15-9

Thrusters (65/95)

Pull Ups

200m btwn Rounds

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