12.8.15 – CrossFit Bensalem
Call Us: (570) 236-4070

12.8.15

8
Dec

12.8.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Shoulder Mobility

Weightlifting

Snatch (Warm Up, 3 @ 70, 3 @ 80, 3 @ 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Ladder

Ring Dips

1-2-3-4-5-6-7-8-9-10…

Double Unders

5-10-15-20-25-30-35-40…

Metcon (AMRAP – Reps)

Cash Out

5 min max wall walks

Leave a Reply