12.8.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.8.14

9
Dec

12.8.14

Announcements

HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.

Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.

Those looking to carpool we’ll be meeting at CFB at 6:30am! 

– Paleo Challenge starts January 2nd, more details to follow.

IMG_4566

12.8.14

Warm Up

Tabata Bear Crawl

Strength

Find a New 1RM

WOD

5 Snatches (95/135)

40 Double Unders (80 singles)

10 Snatches (85/115)

40 Double Unders (80 singles)

20 Snatches (55/75)

40 Double Unders (80 singles)

IMG_4568

Leave a Reply